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South of France Itinerary 7 days: from Nice to Marseille
- Irene from INNspiring travels
- Aug 23, 2024
- 16 min read
Updated: May 18
Discover the South of France with our 7-day itinerary. From Nice’s Mediterranean allure and Luberon’s hilltop charm to Avignon, Aix-en-Provence, and Marseille.
Planning on visiting France soon? A trip through the South of France in 7 days is an adventure through one of Europe’s most stunning regions, where the Mediterranean coast meets the charm of historic towns and picturesque villages.
My mother's family is from Barcelona, so we spent our summers in a little coastal town in the Costa Brava called Blanes. Being so close to the South of France made it very easy for us to visit for some days every summer! Visiting different towns every time and road tripping along the most beautiful scenery was our favorite summer plan.
This journey offers the perfect combination of glamorous cities, scenic countryside, and the rich cultural heritage that the South of France is known for, so whether you’re a first-time visitor or a seasoned traveler, this South of France itinerary 7 days will guide you through the best experiences this enchanting region has and of course the selection of the most beautiful and unique places to stay in the French Riviera., hand-picked by me.
🇫🇷 For more travel guides and unique places to stay in the French Riviera and around France, make sure to check out my full page about Unique Places to Stay in France!🇫🇷 |
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Table of Contents:
South of France Itinerary 7 days: from Nice to Marseille
Getting to and Around the South of France
How to get to the South of France?
For this 7-day itinerary, the easiest and most convenient way is to arrive in Nice and depart from Marseille (or vice versa if you decide to reverse the route).
Flying to Nice: Nice Côte d’Azur Airport is the second busiest airport in France after Paris and offers excellent international and domestic connections. You’ll find direct flights from major cities like Paris, London, Amsterdam, Rome, and even seasonal routes from the U.S. and Middle East.
Flying out of Marseille: Marseille Provence Airport is the ideal departure point after your visit to Avignon and Marseille. It’s well-connected to other European hubs and has international flights to many destinations.
I usually travel to the South of France by car or train, but if I fly, I always fly with Iberia, Iberia Express, or Vueling, for direct and affordable options from Spain. If you are coming from Asia, we offer our readers 5% off on all Qatar Airways flights! This is awesome! Plus you can't miss this blog post about where to stay 1 day in Doha, Qatar, If I fly other airlines, I use this cheap flight searcher to book!
By Train: If you’re coming from Paris, you can take a high-speed TGV train directly to Nice (around 6 hours) or to Marseille (3.5 hours). The TGV also connects with cities like Lyon, Avignon, and Aix-en-Provence.
Tip: If you find cheaper round-trip flights in and out of the same city, you can still use the train or rental car to loop back to your starting point.
Getting around the South of France: Renting a car
Renting a car for your road trip around southern France is the best way to explore the region at your own pace and enjoy the freedom to go wherever you please. With a car, you can easily navigate between cities, visit remote beaches, and take scenic detours. It also allows you to travel comfortably with your luggage and make spontaneous stops along the way. This is definitely my favorite way to explore the South of France!
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Looking for the most beautiful hotel in the South of France? We know that finding the BEST accommodation in the South of France is an essential part of crafting your perfect trip.
Whether you're drawn to the region's sun-drenched beaches or its rolling vineyards, there’s a diverse range of stays to suit every taste. For those seeking luxury and history, the South of France boasts stunning châteaux, where you can immerse yourself in the elegance of centuries-old estates, surrounded by manicured gardens and grand interiors.
If a coastal retreat is more your style, the region's beach hotels offer a mix of contemporary comfort and breathtaking views of the Mediterranean.
For a more intimate experience, consider a boutique hotel nestled in the heart of a picturesque village, where you can enjoy the charm and calm of Provençal life. You can always move around and choose them all!
𑁍 Overview of UNIQUE Hotel Recommendations in the South of France:
Unique Hotels in Nice | |
Affordable Hotels in French Riviera | |
Beachfront Hotels in French Riviera |
𑁍 Recommended Sleeping Plan
Days 1 and 2: Nice
Days 3 and 4: Cannes or Antibes
Days 5 and 6: Aix-en-Provence
Day 7 (if possible 8 too): Marseille
Day-by-Day: South of France Detailed Itinerary 7 days
Day 1: Arrival in Nice
Begin your South of France itinerary in Nice, the quintessential gateway to the French Riviera. Upon arrival, take time to explore the Promenade des Anglais, a long stretch of beachfront walkway that offers stunning views of the Mediterranean Sea.
A stroll through the Old Town, or Vieux Nice, will reveal a maze of narrow streets lined with colorful buildings, local shops, and vibrant markets.
In the afternoon, immerse yourself in the artistic spirit of the city by visiting the Marc Chagall National Museum. End your day with a leisurely dinner at one of Nice’s many seaside restaurants, where you can enjoy fresh seafood and local delicacies as the sun sets over the water.
𑁍 Must visit: Promenade des Anglais, Vieux Nice, Castle Hill, Marc Chagall National Museum, Cours Saleya Market. |
𑁍 Local Tip: For a truly local experience in Nice, visit Cours Saleya Market early in the morning. This vibrant market in the heart of Old Town is where locals go for fresh produce, flowers, and artisanal goods. Grab a coffee at one of the nearby cafés and enjoy people-watching as the market comes to life. If you're there on a Monday, you'll find an antiques market instead, perfect for discovering unique treasures and souvenirs.
If you love walking tours, this one is the one we would recommend for your first day!
And if you love boats & sunsets, this is your go-to in Nice!
Day 2: Explore the French Riviera - Monaco & Èze
On the second day, venture along the coast to the glamorous principality of Monaco, just a short drive from Nice. Spend your morning exploring the opulent Prince’s Palace and the famous Monte Carlo Casino Square.
After soaking in the luxury of Monaco, head to the medieval village of Èze, perched high above the sea, one of my favorite towns in the South of France. The Jardin Exotique in Èze offers breathtaking panoramic views and a peaceful retreat.
Return to Nice in the evening and enjoy a nice French dinner and a walk afterwards! I love to take walks after dinner. :)
𑁍 Must visit: Monaco, Monte Carlo Casino, Prince's Palace, Oceanographic Museum, Saint-Martin Gardens. |
𑁍 Local Tip: Take the coastal train from Nice to Monaco for stunning sea views. In Monaco, visit the Saint-Martin Gardens, a serene spot with panoramic views, often missed by tourists.
This are our 2 favorite things to do in Monaco:
Day 3: Cannes & Antibes
Your third day on this South of France itinerary for 7 days takes you to the famous cities of Cannes and Antibes.
Start in Cannes, walking along the iconic Boulevard de la Croisette, where the annual film festival draws celebrities from around the world. The charm of Cannes lies not only in its glamorous events but also in its beautiful beaches and chic boutiques.
After a morning in Cannes, head to Antibes, a town known for its historic charm and artistic heritage. Visit the Picasso Museum, housed in the former Château Grimaldi, and enjoy a leisurely afternoon wandering through the old town’s cobbled streets. As evening falls, indulge in a traditional French dinner at a cozy bistro in Antibes. I think my favorite thing to do from Cannes is visiting the Calanques of the Esterel. Highly recommended experience!
𑁍 Must visit: Cannes, Palais des Festivals, La Croisette Boulevard, Picasso Museum, Cannes Old Town (Le Suquet), Calanques of the Estere |
These are other highly recommended things to do in Cannes & Antibes:
Day 4: Discovering the Elegance of Aix-en-Provence
On the fourth day, leave the coast behind and drive inland to Aix-en-Provence, a town that embodies the essence of Provence with its tree-lined boulevards, elegant squares, and bustling markets.
Spend your morning exploring the Cours Mirabeau, a lively street filled with cafes and shops, and make sure to visit the local markets for a taste of Provençal life.
In the afternoon, delve into the artistic legacy of the region by visiting the Atelier Cézanne, where the famous painter once worked. A visit to the Saint-Sauveur Cathedral, with its mix of architectural styles, is also a must.
End your day with a delicious dinner at a charming café, sampling local wines and traditional dishes.
𑁍 Must visit: Aix-en-Provence, Cours Mirabeau, Saint-Sauveur Cathedral, Atelier Cézanne. |
𑁍 Local Tip: Visit the local markets in Aix-en-Provence early in the morning for the freshest produce and a lively atmosphere. Don’t miss the opportunity to explore the picturesque Cours Mirabeau and enjoy a coffee at one of its charming cafes.
● Aix-en-provence markets:
Aix-en-Provence is renowned for its lively and picturesque markets, offering a vibrant taste of Provençal life. Here are some key markets to visit in Aix-en-Provence:
Marché du Place des Prêcheurs: Held on Tuesdays, Thursdays, and Saturdays, this central market is one of the most popular in Aix-en-Provence. You’ll find a variety of fresh produce, cheeses, meats, and local specialties. It's a great place to experience the local flavors and vibrant atmosphere.
Marché de la Place Richelme: Operating on Tuesdays, Thursdays, and Saturdays, this market is known for its gourmet products, including fresh pastries, artisanal breads, and regional delicacies. It's located in the charming Place Richelme, adding to the market's appeal.
Marché de la Halle: Located in the historic heart of Aix, this covered market is open daily except Mondays. It features a wide selection of local produce, including fruits, vegetables, meats, and fish, along with prepared foods and specialties from the region.
Marché des Producteurs de Pays: This market, which takes place on the first Saturday of each month, focuses on artisanal and organic products from local farmers and producers. It's an excellent spot for those looking to support local agriculture and taste high-quality, fresh goods.
Most fun things to do in Aix-en-Provence:
Day 5: The Hilltop Villages of the Luberon Region
The fifth day of your South of France itinerary for 7 days is dedicated to exploring the Luberon region, known for its stunning hilltop villages.
Start with Gordes, often considered one of the most beautiful villages in France. The village offers breathtaking views of the surrounding countryside and is a perfect spot for taking photos and enjoying the serene atmosphere.
Next, visit Roussillon, famous for its ochre cliffs and colorful houses. Take a walk through the Sentier des Ocres, a trail that winds through the unique red and orange landscape, offering a truly unique experience.
Return to Aix-en-Provence for a quiet evening, perhaps enjoying a glass of French wine! We recommend staying in Aix-en-Provence and coming here for a day trip.
𑁍 Must visit: Gordes, Roussillon, Sentier des Ocres |
𑁍 Local Tip: When visiting Gordes, be sure to stop by the local market if you’re there on a Tuesday morning, where you can sample fresh regional produce and artisanal goods. In Roussillon, explore the village's narrow streets and enjoy a meal at one of the charming local bistros, where you can taste dishes made from local ingredients.
If you prefer taking a guided tour, here are the best:
Day 6: Avignon and Châteauneuf-du-Pape – A Journey Through History and Wine
On the sixth day, drive to Avignon, a city steeped in history and once the seat of the papacy. Begin your day by exploring the Palais des Papes, one of the largest and most important medieval Gothic buildings in Europe.
After touring the palace, take a walk on the Pont d’Avignon, made famous by the traditional French song.
In the afternoon, make your way to Châteauneuf-du-Pape, a small town renowned for its exceptional wines. Enjoy a wine tour and tasting session at one of the local vineyards, where you can sample some of the best wines in the region.
Return to Avignon for a final dinner, savoring the flavors of Provence one last time.
𑁍 Must visit: Avignon, Palais des Papes, Pont Saint-Bénézet, Place de l'Horloge. |
𑁍 Local Tip: Take a leisurely walk around Avignon's city walls to appreciate the historic architecture. Visit the Palais des Papes early in the day to avoid crowds and explore its grand halls. For a local experience, try the traditional Provençal cuisine at a café on Place de l'Horloge.
Our favorite activities in Avignon:
Day 7: Marseille – The Vibrant Port City
Your final day in this South of France itinerary for 7 days takes you to Marseille, France’s second-largest city. Begin with a visit to the Old Port (Vieux-Port), a lively area filled with boats, markets, and cafes.
The Basilique Notre-Dame de la Garde, perched on a hill overlooking the city, offers stunning views and is a must-see landmark.
Depending on your departure time, you might also explore the Le Panier district, known for its vibrant street art and historic buildings, or take a short trip to the Calanques National Park, where dramatic limestone cliffs plunge into the azure waters of the Mediterranean.
After a week filled with unforgettable experiences, depart from Marseille, bringing your South of France adventure to a close. So sad! I hope this guide was really helpful! Would love to read about it in the comments :)
𑁍 Must visit: Vieux-Port (Old Port), Notre-Dame de la Garde Basilica, Le Panier district |
𑁍 Local Tip: Try the local seafood at one of the restaurants along the Old Port, and make sure to walk up to Notre-Dame de la Garde early in the morning to enjoy stunning views over Marseille and avoid the midday heat.
Marseille is such a perfect place to take beautiful day trips and excursions! I hope that you can stay longer than a day. The Calanques Marine Park is stunning and we highly recommend taking the beautiful trip!
Other Things to Know before visiting the South of France
𑁍 Best Time of year to Visit the South of France
The best time of year to visit Lisbon is during the spring (end of March to May-June) and fall (September to October). During these months, the weather is pleasantly mild, with temperatures ranging from 15°C to 25°C (59°F to 77°F), and there are fewer tourists compared to the summer. Spring offers blooming flowers and outdoor festivals, while fall provides a lovely atmosphere with fewer crowds and comfortable temperatures. Summer (June to August) is also popular due to the warm weather and numerous events, but it can be quite hot and crowded. Winter (November to February) is cooler and rainier, but it’s a good time for fewer tourists and lower prices.
𑁍 EXPLORE OTHER GREAT THINGS TO DO IN THE SOUTH OF FRANCE:
𑁍 Best eSim for your trip to the South of France
As we are Spanish we don't need an eSim in France, but when we travel we always use this eSIM because it’s the cheapest and easiest option. No SIM swapping, no stress—just instant connection when we arrive at the new country. It works great! If you're heading to Spain, we highly recommend trying it! Check it out here :)
𑁍 Frequently Asked Questions - What People Ask Mostly about the South of France is…
● South of France Itinerary 5 days:
For an enchanting 5-day South of France itinerary, start with Day 1 in Nice. Explore the Promenade des Anglais for picturesque Mediterranean views and wander through the Old Town (Vieux Nice) to experience its colorful streets and vibrant markets. On Day 2, travel to Cannes, known for its glamorous beaches and the iconic Croisette Boulevard, where you can indulge in luxury and seaside charm. Day 3 takes you to the hilltop villages of Eze and Saint-Paul-de-Vence, offering stunning landscapes and charming medieval architecture. Spend Day 4 in Avignon, exploring the majestic Palais des Papes and the historic Pont Saint-Bénézet. Finally, on Day 5, immerse yourself in the lively atmosphere of Aix-en-Provence, with its bustling markets, historic sites, and relaxing ambiance. This itinerary combines coastal allure with rich historical experiences, showcasing the diverse attractions of the South of France.
● Provence Itinerary
For a memorable Provence itinerary, start your journey in Avignon, where you can explore the majestic Palais des Papes and the historic Pont Saint-Bénézet. Spend the next day in Gordes, one of the most picturesque hilltop villages in the Luberon region, renowned for its stunning views and charming streets. On the following day, visit Roussillon to experience its striking ochre cliffs and the scenic Sentier des Ocres. Continue to Aix-en-Provence for its vibrant markets and beautiful architecture. Finally, conclude your trip in Arles, where you can explore its well-preserved Roman ruins and enjoy the city’s artistic heritage. This itinerary offers a delightful mix of historical landmarks, scenic landscapes, and cultural experiences, capturing the essence of Provence.
● Ajaccio Marseille ferry:
Traveling from Ajaccio to Marseille by ferry offers a scenic and relaxing way to cross the Mediterranean. The ferry service, operated by Corsica Ferries, provides a comfortable journey with various amenities onboard, including dining options and lounge areas. The trip typically takes around 10 to 12 hours, allowing you to enjoy the beautiful sea views and unwind during the journey. Ferries depart from Ajaccio's port and arrive at the Marseille Port, conveniently located for easy access to the city's attractions. It's advisable to book your tickets in advance to secure your preferred departure time and seating.
● Best beach clubs in the South of France:
The South of France is renowned for its glamorous beach clubs, where you can enjoy sun-soaked days and stylish surroundings. Here are some of the best beach clubs in the region:
Club 55 – Located in Saint-Tropez, this iconic beach club offers a relaxed atmosphere with excellent dining and a beautiful setting on Pampelonne Beach.
Nikki Beach – Situated in Cannes, Nikki Beach is known for its chic vibe, great music, and international cuisine, making it a hotspot for celebrities and sunseekers alike.
La Plage de l’Ô – In the heart of Marseille, this beach club provides a laid-back vibe with stunning views of the Mediterranean, along with delicious food and refreshing cocktails.
Le Baou – Nestled in Villefranche-sur-Mer, Le Baou is celebrated for its stunning coastal views and elegant setting, perfect for a day of relaxation and fine dining.
Plage Royale – Located in Antibes, Plage Royale offers a mix of luxury and comfort, with premium sunbeds, excellent service, and a vibrant atmosphere.
Traveling around France and Final Thoughts
While the South offers an unforgettable experience, there are many other places in France with beautiful hotels and stunning attractions worth exploring.
If you’re traveling around the country, be sure to check out the other sections of our website for comprehensive guides, insider tips, and recommendations on the best hotels, for example in Paris, restaurants, and activities in these remarkable locations.
Whether you're seeking a relaxing coastal retreat or an immersive cultural journey, our website has everything you need to plan your perfect French adventure!
Did you find this guide useful for your French adventure? I hope you got lots of South of France trip ideas! Share your thoughts in the comments section below!
And if your wanderlust goes beyond spending this Southern France itinerary whether you're planning a trip to Paris or any other destination, don't miss out on amazing travel discounts! Click here to discover incredible deals that will enhance your travel experience.
🌼 Read more blog posts about France, Portugal and Spain below! 🇪🇸
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Have an amazing vacation in Paris!
With love,
Irene
Hello and welcome! My name is Irene and I am the Spanish creator from Madrid behind INNspiring travels: a social travel blog which mission is to showcase the world's most beautiful hotels and authentic places to stay, while helping people and children in disadvantaged communities around the globe. My journey as a traveler began at a young age, traveling the world with my family and exploring new destinations on every occasion. However, it wasn't until my 20's that my passion for travel really took off. This desire to see the world and learn about other cultures, combined with my deep desire to help others, led me to create this social travel blog. It’s my way of sharing my love for travel, while also making a difference. Learn more about me and my vision here. |
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